Meditation Services and Events

“Neil’s guided approach is incredibly effective.”
- David Mitchell, President Innovative Partnership Solutions

Using a powerful, body-centered approach to practice, Neil McKinlay helps people step onto the meditative path. Joining his long experience as a swim coach with his training as a meditation instructor, he provides the guidance required for us to engage the practice of meditation with confidence and curiosity.

His most well-known service is Learning to Meditate. Presented in a variety of formats in homes, community centers, fitness studios, and professional settings, this popular event introduces a powerful style of meditation in an immediate and accessible way. Participants are given first-hand experience with meditation and helped to integrate regular practice into their daily schedules.

The Five-Minute Refresh is a specially designed practice that can be incorporated into even the busiest schedules and workplaces. Working with the core elements of grounding, alignment, and breath, participants reconnect with the health and energy that lay at the foundation of being. Taking as little as five minutes to complete, this practice allows us to be more relaxed and responsive in our lives.

Augmenting both of the above, ‘The Meditator’s Starter Kit’ provides valuable follow-up to Neil’s introductory classes and workshops. Consisting of a guided CD and the booklet, Steps Along the Way: Questions From A Meditator’s Journey, this resource greatly facilitates continued involvement with meditation practice.